12 Step Plan to Health Eating for Life.
This is a facinating article and much like a plan I have executed. It really works and make lots of practical sense. The plan I have used is called Think Light. It has a plan that includes recipes, menus, shopping list and day to day eating plans. Mindless. I need mindless when it comes to my eating habit. It also trains you for a life time of proper eating.
However this aricle by BC Berrie is much like the think light plan. Some quick excerpts from the article are:
- Eat 6 to 7 times a day
- Control Portions
- Eat Breakfast every day
- Manage your metobolism
- Be mindful when eating
- Drink lot of water
- Wait before stepping on the scales
- Spend less time each week being sedentary (exercise)
- Keep your cup half full
- Supplement smart eating (Vitamins)
- Choose whole grains
- Say "no thanks" to empty calories
To read the detail of the these 12 steps and the entire article Click here.
There are a couple of points the Think Light plan proposes beyond BC’s article. Slow Carbs, not No Carbs. Slow carbs, the ones that give you sustain energy and have load of fiber are extremely health and make you feel strong to get the exercise you need to have a well balanced healthy life. The other point Think Light talks about is high Fiber. Eat and Orange rather than drink Orange juice.
Please leave your comments here or on Twitter.com/rocknrod I would love to discuss this in depth with you
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