I wrote an article last week called "Best ways to Avoid 5 Common Running Injuries".   I left out one major problem.  Sciatica or The Sciatic Nerve condition.

sciatica-video-playSciatica is another one of those common running injuries that can become serious enough that it can stop a running career.  The good news it is usually treatable with rest and proper exercise and treatment.

Spine-health.com website has several videos and lots of information starting with the Sciatica Health Center.

I found the Videos on the condition very informative and inlightening.   The information from this site is by Stephen H. Hochschuler, MD:

Other great information on Sciatica are:

I hope you find this information useful and please feel free to give me your feedback.